It's Time For A Cleansing!

Sisterhood health 4 021.JPGYes, Fall is here and the body knows that it is time to clean house. It is time to prepare the body for fighting off the flu and other virus that may be in the air. Doing a juice fast three to five days a week at the beginning of Fall is an excellent way of helping the body to war off all virus's. Putting in as much greens,celery, beets, sprouts and green food powder will enable the body to fight off all sickness. This is the bayet that YAHWEH has given me and I want to care for it, and keep it working until YAHSHUA returns for me. I want YAHSHUA to say well done my tov  (good) servant, you have been faithful over the little that I have given you. 

I have been faithful with my new exercise routine, and another achotee has joined in with achotee Yahrona and myself. We jog 3 days a week and lift light weights 3 days a week. Our exercise routine starts at 4:30AM and in the evening we walk 3 miles. Our goals are to eat healthy, look healthy, and feel healthy. We have made up our minds to be: determined,  dedicated, and disciplined in being healthy for life. Hoping in some way that we can help other achotee understand and know that YAHWEH does not want us to look or to be given over to the lust of the belly.

We have been very, very, busy here! Preparing for Sukkot and making ready our place for the Kidushims that will be coming. Cooking things ahead of time and baking delicious desserts that everyone will enjoy. I will try and have a picture up of achotee Yahrona and myself by Wednesday. 

Let us start the juice fast on Monday until Wednesday, and let the Ruach of YAHWEH strengthen and give you shalom. YAHWEH has given man HIS breath, which is life. So, let us walk as faithful servants unto YAH in all obedience!Sisterhood health 4 040.JPG

 

Shabbat shalom,

achotee RafaeYAH